One of the things I hear most often from my clients is that they yearn for a deeper connection; a deeper connection with themselves, with other people, with their environment, and with their overall existence. So how do we go about developing a deeper connection so we can feel better about ourselves and life in general? Let me tell you about the two sides of our personality and how an imbalance can cause us to feel well, … [Read more...]
The Energy of the Winter Solstice
I love December, not just because of the anticipation and excitement of the holidays, but also because of the energy of the universe at this time of year. The winter solstice energy. The winter solstice is a time of quiet energy, where you get the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of the past, and to make changes … [Read more...]
How to Calm Your Nerves Quickly
I don’t think a day goes by where at one point I don’t feel some sort of stress, anxiety, or worry about something or someone in the past, present, or future. Although there are a variety of remedies to lesson those feelings, today I’m sharing the fastest method I know to relax and calm my nerves, and it takes less than a minute. It’s simple; to calm your nerves quickly you take 3 deep breaths in and out through the nose. I … [Read more...]
Unlock the Secret to Your Next Big Breakthrough
Stop Feeling Fear and Start Feeling Fearless You’re proud of your accomplishments in your career and in your life, but something is holding you back from further success and happiness. Your confidence has always been an essential element to your success but for some reason, you’re not feeling especially self-assured these days. You’re eager to take on an entirely new challenge but you worry about your ability to pull it off … [Read more...]
What You Need to Know About the Questioner Tendency
This article on the Questioner Tendency is a follow-up article to How Unlocking Your Natural Tendency Leads to a Happier Life, an overview of the Four Tendencies. Why are the four tendencies so important? When we understand our own tendency, we’re better able to amplify the strengths and mitigate the weaknesses so that we can enjoy more productive and healthier relationships with the people that we work with as well as the … [Read more...]
You’re Not Born With Confidence, You Create It
Reserve Your Seat Today for the Women’s Innovative Network Breakfast meeting on September 18th, 2019 where I’ll be speaking about Confidence: You’re Not Born With It, You Create It. Click HERE to register today! Let's Connect You can sign up for my email list here. Sandra Lassiter Sandra is a business and life coach who specializes in helping clients who are craving a change but feel stuck where they are. Sandra helps … [Read more...]
How Saying “No” Can Improve Your Life
If you're interested in improving your life and you don't have time for a major transformation, you can start by saying "no" to things that you don't want in your life. Saying "no" to things you don't want can improve your life in an instant. If you read my bi-weekly newsletters [Subscribe], you may recall in a recent letter that I shared my biggest life lessons from each decade. Read My Biggest Life Lessons From Each Decade blog … [Read more...]
My Biggest Life Lessons from Each Decade
Today, I’m sharing my most important life lessons from each decade. With each year and decade, our experiences help shape us into more evolved versions of ourselves. The more time we spend on planet earth, the more we learn. Learn to rely on yourself In my 20’s I learned some hard lessons about relying on other people. When I was let down over and over again, I learned that there’s no better person to rely on than myself. … [Read more...]
The Unexpected Truth About Your Next Big Breakthrough
Today I’m sharing how an old-fashioned “merry-go-round” can symbolize your next big breakthrough. Whether it’s starting your own business, a new career, or any type of personal or professional breakthrough, the merry-go-round metaphor will help you keep things into perspective. Do you remember the old-fashioned play grounds where all the play equipment was made out of steel? You may have to pause for a moment and think back to … [Read more...]
The Fundamentals of the Upholder Tendency
Do you ever get frustrated with other people when they don’t get their stuff done? Do you sometimes wonder what their problem is? Do you find yourself scratching your head because you expect everyone else to be like you when it comes to doing what they're suppose to do? If you can relate, you may lean toward the Upholder tendency when it comes to how you meet expectations. So why do I keep talking about The Four Tendencies? … [Read more...]