There’s a concept that has been in my career and life development arsenal for as long as I can remember. It centers around the idea that all big and beautiful aspirations are manifested by making hundreds of small choices and action steps each and every day. I call it the Cumulative Effect. As a highly intuitive person (qualified by my Myers Briggs indicator) I figured out along the way that if I wanted to produce a specific result … [Read more...]
Why Phone Coaching is More Effective than In-Person
Many people wonder about the effectiveness of coaching over the phone versus in person. I have to admit, I was a little skeptical at first. Up until the point when I started to train to be a life coach, my preferred communication method was face-to-face meetings. It didn’t take me long to come around tho. One of the reasons I chose the life coach training program I did was because I wanted to learn from who I thought was the best coach out … [Read more...]
The Truth About Coaching
Although you may have heard the term, Life Coach, you may be unclear about what a Life Coach actually does. In a very general sense, a Life Coach helps people clarify and articulate what they want most from life and how best to achieve it. Coaching helps people get past their obstacles in order to create the results they want in life, work, relationships and spiritual growth. We don’t tell people what they should do; instead, … [Read more...]
The Inside Scoop on the Rebel Tendency
How to Improve Your Relationships at Home and at Work If you’re following my posts on The Four Tendencies, you’ve learned that understanding your own tendency is the first order of business. Seek to understand yourself first. Then, from this knowledge base, you begin to understand others. Understanding your nature, as well as the nature of the people around you, helps you to live and work with more understanding, acceptance, simplicity, … [Read more...]
How to Survive the Holidays
My #1 Tip for How to Survive the Holidays It’s official, the holiday season is here. For some, the holiday season is full of love, laughter, giving, receiving, and celebrating. For others, it can be stressful, depressing, and filled with anxiety. When around family, we can easily revert back to our old teenage selves which can make us feel hurt, angry, and frustrated. Regardless of what camp you're in, I give you my #1 tip for helping … [Read more...]
How to Cure Burnout and Boost Your Creativity
Nourish and Balance Your Creative Resources You’re feeling tired, bored, and stuck in the routine of everyday life. It’s almost like you can sleepwalk through doing all the things that keep you successful on a daily basis. You can’t think of the last time you raised the bar in any area of your life. You’re feeling a strong craving to breakout in some way, but how? I have the answer; Artist Dates Working or being productive over … [Read more...]
The Key to Success
Why Improving Your Confidence is the Key to Success You’ve got a strong desire to up your game and show up big. But for some reason, you’re having a hard time mustering up the courage to challenge yourself in new ways. You’re enjoying the comfort and predictability of your routine schedule. If that’s true, then why does the whisper inside you keep telling you it’s time, time to explore new territory. I know, I’ve been there … [Read more...]
An Inside Look at the Obliger Tendency
The Secret to Getting More of What YOU Want in Life The Four Tendencies is a fascinating look into how you respond to and meet expectations; for you and for others. Understanding this aspect of your personality will change your awareness of your own personality, as well as the personality of others. This awareness helps you to live and work more effectively and enables you to live a happier life. Discover your tendency by taking the … [Read more...]
How to Be Your Best
Your Complete Guide to Self Care How to be More Creative and Productive in Your Life and in Your Business Whether you own your own business or have a demanding career, it’s tempting to feel like you need to work all the time to stay on top. If you do take time out, you’re relentlessly thinking or worried about what’s happening at work, which can make it very easy to burn out. This is why the most important thing for you to do is to … [Read more...]
Unlock Your Tendency: An Overview of The Four Tendencies
How Unlocking Your Natural Tendency Leads to a Happier Life I can’t stop thinking and talking about Gretchen Rubin’s groundbreaking book, The Four Tendencies. More than any other book I’ve read, this book has given me insight that has forever changed how I view and understand myself, as well as the people around me. The Four Tendencies is a framework of four personality types. Upholder Questioner Obliger Rebel The … [Read more...]