Although you may have heard the term, Life Coach, you may be unclear about what a Life Coach actually does. In a very general sense, a Life Coach helps people clarify and articulate what they want most from life and how best to achieve it. Coaching helps people get past their obstacles in order to […]
The Inside Scoop on the Rebel Tendency
How to Improve Your Relationships at Home and at Work If you’re following my posts on The Four Tendencies, you’ve learned that understanding your own tendency is the first order of business. Seek to understand yourself first. Then, from this knowledge base, you begin to understand others. Understanding your nature, as well as the nature […]
How to Survive the Holidays
My #1 Tip for How to Survive the Holidays It’s official, the holiday season is here. For some, the holiday season is full of love, laughter, giving, receiving, and celebrating. For others, it can be stressful, depressing, and filled with anxiety. When around family, we can easily revert back to our old teenage selves which […]
How to Cure Burnout and Boost Your Creativity
Nourish and Balance Your Creative Resources You’re feeling tired, bored, and stuck in the routine of everyday life. It’s almost like you can sleepwalk through doing all the things that keep you successful on a daily basis. You can’t think of the last time you raised the bar in any area of your life. […]
The Key to Success
Why Improving Your Confidence is the Key to Success You’ve got a strong desire to up your game and show up big. But for some reason, you’re having a hard time mustering up the courage to challenge yourself in new ways. You’re enjoying the comfort and predictability of your routine schedule. If that’s true, […]
An Inside Look at the Obliger Tendency
The Secret to Getting More of What YOU Want in Life The Four Tendencies is a fascinating look into how you respond to and meet expectations; for you and for others. Understanding this aspect of your personality will change your awareness of your own personality, as well as the personality of others. This awareness helps […]
How to Be Your Best
Your Complete Guide to Self Care How to be More Creative and Productive in Your Life and in Your Business Whether you own your own business or have a demanding career, it’s tempting to feel like you need to work all the time to stay on top. If you do take time out, you’re relentlessly […]
Unlock Your Tendency: An Overview of The Four Tendencies
How Unlocking Your Natural Tendency Leads to a Happier Life I can’t stop thinking and talking about Gretchen Rubin’s groundbreaking book, The Four Tendencies. More than any other book I’ve read, this book has given me insight that has forever changed how I view and understand myself, as well as the people around me. […]
Recharge in 20 Minutes
How 20 minutes each morning can help you recharge, recenter, and change your life. Every morning you wake up with an ocean of thoughts churning around in your head. Many times these thoughts distract you throughout the day derailing you from focusing on and enjoying what you really want to be accomplishing. The longer […]