Sandra Lassiter

Business & Life Coach

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What You Need to Know About the Questioner Tendency

September 10, 2019 By Sandra Lassiter

The Questioner Tendency

  This article on the Questioner Tendency is a follow-up article to How Unlocking Your Natural Tendency Leads to a Happier Life, an overview of the Four Tendencies. Why are the four tendencies so important? When we understand our own tendency, we’re better able to amplify the strengths and mitigate the weaknesses so that we can enjoy more productive and healthier relationships with the people that we work with as well as the … [Read more...]

Filed Under: Life Coaching

The Fundamentals of the Upholder Tendency

May 6, 2019 By Sandra Lassiter

The Upholder Tendency

  Do you ever get frustrated with other people when they don’t get their stuff done? Do you sometimes wonder what their problem is? Do you find yourself scratching your head because you expect everyone else to be like you when it comes to doing what they're suppose to do? If you can relate, you may lean toward the Upholder tendency when it comes to how you meet expectations. So why do I keep talking about The Four Tendencies? … [Read more...]

Filed Under: Life Coaching

Focused Daily Decisions Lead to Big Results

April 1, 2019 By Sandra Lassiter

cumulative effect

  There’s a concept that has been in my career and life development arsenal for as long as I can remember. It centers around the idea that all big and beautiful aspirations are manifested by making hundreds of small choices and action steps each and every day. I call it the Cumulative Effect. As a highly intuitive person (qualified by my Myers Briggs indicator) I figured out along the way that if I wanted to produce a specific result … [Read more...]

Filed Under: Life Coaching

Why Phone Coaching is More Effective than In-Person

March 4, 2019 By Sandra Lassiter

woman on sofa talking on the phone

Many people wonder about the effectiveness of coaching over the phone versus in person. I have to admit, I was a little skeptical at first. Up until the point when I started to train to be a life coach, my preferred communication method was face-to-face meetings. It didn’t take me long to come around tho. One of the reasons I chose the life coach training program I did was because I wanted to learn from who I thought was the best coach out … [Read more...]

Filed Under: Life Coaching

The Inside Scoop on the Rebel Tendency

January 7, 2019 By Sandra Lassiter

the rebel tendency

  If you’re following my posts on The Four Tendencies, you’ve learned that understanding your own tendency is the first order of business. Seek to understand yourself first. Then, from this knowledge base, you begin to understand others. Understanding your nature, as well as the nature of the people around you, helps you to live and work with more understanding, acceptance, simplicity, and effectiveness. Today, we’re going to … [Read more...]

Filed Under: Life Coaching

How to Survive the Holidays

December 14, 2018 By Sandra Lassiter

Our intention creates our reality. Wayne Dyer

My #1 Tip for How to Survive the Holidays It’s official, the holiday season is here. For some, the holiday season is full of love, laughter, giving, receiving, and celebrating. For others, it can be stressful, depressing, and filled with anxiety. When around family, we can easily revert back to our old teenage selves which can make us feel hurt, angry, and frustrated. Regardless of what camp you're in, I give you my #1 tip for helping … [Read more...]

Filed Under: Life Coaching

How to Cure Burnout and Boost Your Creativity

November 21, 2018 By Sandra Lassiter

cure burnout

Nourish and Balance Your Creative Resources   You’re feeling tired, bored, and stuck in the routine of everyday life. It’s almost like you can sleepwalk through doing all the things that keep you successful on a daily basis. You can’t think of the last time you raised the bar in any area of your life. You’re feeling a strong craving to breakout in some way, but how? I have the answer; Artist Dates Working or being productive over … [Read more...]

Filed Under: Life Coaching

The Key to Success is Confidence

October 8, 2018 By Sandra Lassiter

confidence success

  You’ve got a strong desire to up your game and show up big. But for some reason, you’re having a hard time mustering up the courage to challenge yourself in new ways. You’re enjoying the comfort and predictability of your routine schedule. If that’s true, then why does the whisper inside you keep telling you it’s time, time to explore new territory. I know, I’ve been there too. It’s impossible to challenge yourself and take … [Read more...]

Filed Under: Life Coaching

An Inside Look at the Obliger Tendency

August 27, 2018 By Sandra Lassiter

The Obliger Tendency

The Secret to Getting More of What YOU Want in Life   This article on the Obliger Tendency is a follow-up article to How Unlocking Your Natural Tendency Leads to a Happier Life, an overview of the Four Tendencies. The Four Tendencies is a fascinating look into how you respond to and meet expectations; for you and for others. Understanding this aspect of your personality will change your awareness of your own personality, as well … [Read more...]

Filed Under: Life Coaching

How to Be Your Best

July 24, 2018 By Sandra Lassiter

Self Care

Your Complete Guide to Self Care How to be More Creative and Productive in Your Life and in Your Business   Whether you own your own business or have a demanding career, it’s tempting to feel like you need to work all the time to stay on top. If you do take time out, you’re relentlessly thinking or worried about what’s happening at work, which can make it very easy to burn out. This is why the most important thing for you to do is to … [Read more...]

Filed Under: Blog, Life Coaching Tagged With: celebrate, disconnect, exercise, feel better, get away, more energy, nutritious food, say no, self care, sleep, wellness

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Sandra Lassiter

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PHILOSOPHY & WISDOM

“It’s not who you are that holds you back, it’s who you think you’re not.”

~ Jean-Michel Basquiat

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