Sandra Lassiter

Life Coach | Entrepreneur | Change Agent

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • HOME
  • HELLO
    • MANIFESTO
  • WORK WITH ME
    • THE BREAKTHROUGH
    • REINVENT YOUR LIFE
    • TESTIMONIALS
  • FREE RESOURCE
  • BLOG
  • CONTACT

How to Be Your Best

July 24, 2018 By Sandra Lassiter

Your Complete Guide to Self Care

How to be More Creative and Productive in Your Life and in Your Business

 

Whether you own your own business or have a demanding career, it’s tempting to feel like you need to work all the time to stay on top.

If you do take time out, you’re relentlessly thinking or worried about what’s happening at work, which can make it very easy to burn out. This is why the most important thing for you to do is to look after your number one greatest asset: you.

Self-care as a busy professional or entrepreneur is vital. If you aren’t taking care of yourself in the process, no matter how successful you are in your job or your business, it’s impossible for you to reach your full potential.

The following are some tips to get you started taking care of you so you can thrive in your life and your work.

Disconnect to Reconnect

Give yourself time to get away from the online world. This means disconnecting from all forms of social media, email marketing, your blog, your online store, forums, even your phone. Being constantly connected to the online world can be draining and counterproductive. Not only may this help you find new sources of inspiration, but also help you recharge so that when you do return to the online world, you’ll feel refreshed.

Exercise Your Body

Our bodies need regular exercise to be productive. Schedule time on your calendar to move your body every day – whether it be an early morning run, a walk around your neighborhood with your pet, or a hike in the desert, whatever activity you enjoy, make the time to do it. Not only will you feel better after exercising but you’ll be more alert and energized to do the best work that you can.

Eat Nutritious Food

As a busy professional or entrepreneur, we often reach for the easiest and most convenient food options, which usually contain too much salt, fat and processed sugar. If you continue down this path of unhealthy eating, you won’t feel your best. Make sure you’re eating good quality food, organic if at all possible. The quality of the food you eat along with drinking plenty of water will help keep your energy up.

Get Enough Sleep

Get clear on how much sleep you need to feel refreshed and productive and schedule your bedtime and wakeup times to accommodate a sufficient amount of sleep each night. Make sure you do this on a daily basis as sleep deprived nights accumulate and can drag you down if you don’t keep on top of it.

Get Away

To function properly, your body and mind need rest; they aren’t meant to be “on” all the time.  Schedule time away from your work —whether it’s taking a half or full day completely off to catch up with friends or do something you enjoy or taking a multi-day out-of-town vacation, think about what would help you recharge and make it happen.

Learn to Say No

Saying yes to everything and everyone without considering yourself first takes away your power, which can lead to resentment and self-doubt.  Remember you are in control of how you spend your time and your energy. Choose wisely.

Celebrate Your Wins, Big and Small

Whether it’s a phone call to a friend or family member, a nice lunch or dinner out, or taking some time to do an activity you enjoy, celebrate your success, because you worked hard to achieve it!

Practice self-care daily so you can be more creative and productive in your life and in your business.

If you enjoyed this article, you may also enjoy these:

Revealed: An Inside Look at How I Get Back to Center
How Unlocking Your Tendency Leads to a Happier Life
The Truth About Coaching

 

Filed Under: Blog, Life Coaching Tagged With: celebrate, disconnect, exercise, feel better, get away, more energy, nutritious food, say no, self care, sleep, wellness

SUBSCRIBE

Sign up for my email list and receive my free guide, 3 Sure-Fire Ways to Reboot Your Confidence, and my newsletter that includes articles, inspiration, and updates.

Subscribe

FREE GUIDE

Get the top 3 proven strategies used by the world’s top performers for developing rock solid confidence that you can start working on today!

Get Confident

RECENT POSTS

  • The Truth About Coaching
  • The Inside Scoop on the Rebel Tendency
  • How to Survive the Holidays
  • How to Cure Burnout and Boost Your Creativity
  • The Key to Success
  • An Inside Look at the Obliger Tendency

KIND WORDS

“In a very short time after working with Sandra I felt more focused and centered even grateful for my challenges/ opportunities. Having someone to hold me accountable has been beneficial to help me create my masterpiece, my life.”

More Kind Words

PHILOSOPHY & WISDOM

“It’s not who you are that holds you back, it’s who you think you’re not.”

~ Jean-Michel Basquiat

SEARCH

HOME | ABOUT | CONTACT | WORK WITH ME | PRIVACY NOTICE

Copyright © 2017–2019 Lassiter Enterprises, PLLC. Phoenix, AZ 85048. All rights reserved.